Metric 01
250+
adult care plans
CALM CARE PLAN
Better Energy Starts Here
Get a clear health check, simple food guidance, and plans for sleep, stress, and movement. Vital Qoram helps adults build steady energy and balance with telehealth check-ins and care you can follow.
Metric 02
4.8/5
client rating
Metric 03
96%
plan follow-through
HOW IT WORKS
Four Steps to Start Care
Review habits, sleep, stress, and energy with one clear plan.
60 min visit
Full Health Check
From $149
Review habits, sleep, stress, and energy with one clear plan.
2 calls/month
Food Coaching Plan
From $189
30 min review
Supplement Review Visit
From $129
01Plan in 48 hrs
Stress Plan Session
From $169
Build a calm routine with breathing, breaks, and workday steps.
02Home or gym
Fitness Routine Plan
From $159
Use short workouts that fit your week and energy level.
03Sleep check-in
Sleep Support Plan
From $179
Fix late nights with bedtime steps, light habits, and check-ins.
SERVICES
Simple Care for Steady Energy
Choose a time, share your main concern, and tell us what you want to fix first.
01
Book Your Call
02
Review Your Habits
03
Get Your Plan
04
Check In Again
CLIENT RESULTS
Real Wins From Daily Care
One 45-minute health assessment Simple food and sleep plan Supplement list review One telehealth check-in Visit notes by email
Month to monthMonth to month
Starter Care Plan
From $349/mo
- One 45-minute health assessment
- Simple food and sleep plan
- Supplement list review
- One telehealth check-in
- Visit notes by email
Most popularBilled monthly
Signature Care Plan
From $899/mo
- Everything in Starter
- Two coaching calls monthly
- Weekly telehealth check-ins
- Stress plan with daily steps
- Fitness routine for your week
- Sleep support with review notes
Billed monthlyBilled monthly
Scale Care Plan
From $1,750/mo
- Everything in Signature
- Two private check-ins weekly
- Custom nutrition coaching plan
- Supplement timing and swap list
- Monthly progress score review
- Priority message replies
WHAT CLIENTS SAY
Words From Real Clients
Three food changes and two check-ins cut the 3 pm slump in six weeks.
Remote workers
Less Midday Crash at Work
Three food changes and two check-ins cut the 3 pm slump in six weeks.
Shift work
Better Sleep for Night Nurses
Sales teams
Calm Calls for Sales Leads
Parents
Easy Meals for New Parents
Adults 50+
Steady Energy for Adults 50+
Adult health plans
Dr. Lena Morris
Food and supplement guidance
Javier M. Soto
Rest and recovery
Mina R. Hart
Telehealth follow-up
Priya K. Nair
Proof
Customer notes
Verified
“My afternoons stopped crashing after the food and sleep plan.”
Nina Patel
Project manager, Luma Tech
Verified
“The check-ins kept me on track without feeling rushed.”
Marco Ellis
Sales lead, Northstar Group
Verified
“I finally knew which supplements made sense for me.”
Tanya Brooks
Teacher, Westlake Prep
Service area
Austin Metro Area
Austin, Round Rock, Cedar Park, Pflugerville
Area 01
Austin Metro Area
Austin, Round Rock, Cedar Park, Pflugerville
Area 02
Dallas-Fort Worth Area
Dallas, Plano, Irving, Frisco
Area 03
Houston Metro Area
Houston, Katy, Sugar Land, The Woodlands
Area 04
San Antonio Area
San Antonio, New Braunfels, Schertz, Boerne
Journal
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Questions
Common Care Questions
Quick answers before visitors choose a product, service, or next step.
01What happens in the first visit?+
We review your health, food, sleep, stress, and goals, then send a clear plan with next steps you can follow at home.
02Do you give supplement advice?+
Yes. We review what you already take, flag gaps or clashes, and suggest a simple list that fits your goals.
03Can you help with sleep?+
Yes. We build a bedtime plan with light, timing, and habit changes, then check progress in follow-up visits.
04Are visits online?+
Most care is by secure telehealth, so you can meet from home, work, or while you travel in the state.
05Who is this for?+
Adults who want more steady energy, better balance, and a plan they can keep up with each week, without big changes at once.
06Do you work with small teams?+
Yes. We can set up care plans for founders, office teams, and shift staff who need better sleep and focus.
Get Care Tips by Email
Get short health tips, sleep notes, and nutrition ideas from Vital Qoram in one calm email each week.